Weigh In record (no journal entry) for 15 October 2019
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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642 kcal
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Fat: 53.06g | Prot: 34.87g | Carb: 6.96g.
Lunch: Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Estrela do Oriente Castanha do Pará, Hortifruti Repolho Branco Cru, Perdigão Linguiça Suína, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 2.0 lb a week
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