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Encouraging. I'm just back from physio. I have to walk more, do bird dogs, glute bridges with bands and sit-downs. Yup, my derriere needs to be stronger. I'm still a little one-sided too, no doubt a consequence of my hip op.
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279.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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