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Schön! 🙂
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1707 kcal
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Fat: 76.48g | Prot: 64.22g | Carb: 192.60g.
Breakfast: Erdnüsse, Schwarztee. Lunch: Zucker, Gut & Günstig Joghurt Mild 3,5%, Banane, Walnüsse, Reis (Gekocht), Kokosmilch, Mischgemüse. Dinner: Brie (Käse), Butter, Käse, Lindenhof Irish Cheddar, Wurstaufschnitt, Bauernbrot, Rote Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Erdnüsse, Grüner Tee. more...
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losing 9.3 lb a week
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Agnes M.'s weight history
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