Weigh In record (no journal entry) for 15 October 2019
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1603 kcal
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Fat: 58.51g | Prot: 132.07g | Carb: 138.03g.
Breakfast: Творог 9%, Болгарский Перец, Помидоры, Кофе, Комо Сыр Российский , Надзбруччя Хліб Лаваш Тонкий. Lunch: Рулет из Лаваша с Творогом. Dinner: Цветная Капуста, Куриная Грудка. Snacks/Other: Мороженое, Банан. more...
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losing 3.7 lb a week
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