Weigh In record (no journal entry) for 14 October 2019
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280.0 lb
Lost so far: 24.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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582 kcal
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Fat: 29.43g | Prot: 53.09g | Carb: 22.73g.
Lunch: Alface, Ovo Mal Cozido, Ovo Mal Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce. more...
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losing 2.1 lb a week
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