Weigh In record (no journal entry) for 14 October 2019
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1699 kcal
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Fat: 66.49g | Prot: 54.15g | Carb: 235.19g.
Breakfast: Granny Smith Apples. Lunch: Publix Cuban Sandwich, Clementines . Dinner: Whole Milk, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 6.3 lb a week
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