Weigh In record (no journal entry) for 14 October 2019
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1395 kcal
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Fat: 44.55g | Prot: 72.36g | Carb: 181.51g.
Breakfast: Café com Açúcar, Banana Prata, Turma da Mônica Maçã, Polenguinho Polenguinho Quatro Queijos, Nutrella Pão 14 Grãos 100% Integral. Lunch: Natural One Laranja de Verdade , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Banana Prata, Alcatra. Snacks/Other: Banana Prata, Danubio Cream Cheese Tradicional, Bauducco Torrada Integra, Café Brasileiro Café com Açúcar, Dr. Oetker Chocolate em Pó 70% Cacau, Batavo Naturis Soja Zero, Mais Coco Água De Coco, Café com Açúcar, Da Magrinha Cookies 100% Integrais Cacau, Queijo Minas. more...
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3343 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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