Weigh In record (no journal entry) for 14 October 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1157 kcal
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Fat: 49.30g | Prot: 56.02g | Carb: 120.68g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Gutes Land Naturjoghurt 1,5%, Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Lunch: Dulano Delikatess Truthahnbrust, Dennree Bockshornkleekäse, Mehrkornbrot. Dinner: Aldi Hirtenkäse, Rote Beete, Rote Zwiebeln, Schwarze Oliven, Kühne Jalapeño, Gewürzgurken, Gurke (mit Schale), Rote Paprika, Chinakohl. Snacks/Other: Kinder Schokolade, Toffifee Toffifee. more...
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gaining 4.6 lb a week
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