Weigh In record (no journal entry) for 14 October 2019
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2474 kcal
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Fat: 45.06g | Prot: 179.52g | Carb: 328.44g.
Breakfast: Fattoria Buon Amore Fiocchi d'avena , Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Coop Ananas in Succo di Ananas, Now Foods Ultra Omega 3, Mandorle. Lunch: Calvé Fresca Mayò, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale. Dinner: Coop Prugne Secche Italiane, Athena Tonno al Naturale, Melanzana, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Vitargo Vitargo, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Uovo, Nocciole, Albume d'uovo. more...
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gaining 1.5 lb a week
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