Weigh In record (no journal entry) for 13 October 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1508 kcal
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Fat: 78.28g | Prot: 67.77g | Carb: 128.52g.
Breakfast: Sadia Queijo Mussarela (40g), Cuscuz (Cozido), Café Brasileiro Café. Lunch: Batatas Fritas, Ragazzo Alface Americana, Beterraba Cozida, Bife de Carne de Vaca. Dinner: Contra-filé, Ovo de Codorna. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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steady weight
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vieirala84's weight history
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