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stabiel, mag niet klagen 😊
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174.8 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1526 kcal
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Fat: 64.17g | Prot: 81.76g | Carb: 152.49g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl, AH Blauwe Bessen, Havermout, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Kokosolie, Terrasana Maple Syrup. Lunch: AH Verspakket Tomatensoep, Koffie met Melk, Danone Hüttenkäse , Aldi Filet Americain, Fjord Volkoren Rogge Cracker. Dinner: Jumbo Blauwe Bessen Diepvries, Arla Skyr Bosfruit, AH Verspakket Tomatensoep, Appel, Euro Shopper Witte Kaas, Augurken, Gekookt Ei, Bieten, AH Gerookte Kipfilet. Snacks/Other: Gemengde Notenmix, Koopmans Fijne Cake, Moser Roth Pure Chocolade 85% Cacao, Zespri Kiwi Gold, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk. more...
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steady weight
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