Weigh In record (no journal entry) for 11 October 2019
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145.3 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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273 kcal
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Fat: 8.82g | Prot: 19.22g | Carb: 25.52g.
Breakfast: Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, AH Aardbeien, Koffie (Espresso). Lunch: Philadelphia Philadelphia Truffel, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Lichtgewicht, Gekookt Ei. more...
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losing 0.3 lb a week
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