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👌👍Es geht voran. 🥰✌✌✌✌✌1,3kg weniger als Gestern.🥰🥰🥰
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1569 kcal
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Fat: 61.85g | Prot: 80.76g | Carb: 173.77g.
Breakfast: Buttella Raps Vitalöl, Wasa Sesam Knäckebrot (14g), Edeka Kalamata Oliven, Edeka Artischocken Herzen, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Kiwi, Tomaten, Gekochtes Ei, ElPozo Jamon Serrano, Manchego. Lunch: La Finesse Teufels-Gemüsesuppe Red Thai. Dinner: REWE Zaziki , Gemischter Salat mit Dressing, Gyros. Snacks/Other: Banane. more...
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3142 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 20.1 lb a week
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