Weigh In record (no journal entry) for 10 October 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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940 kcal
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Fat: 35.66g | Prot: 77.31g | Carb: 78.10g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Cuscuz (Cozido). Lunch: La Pastina Tomates em Cubos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Spoleto Milho, Ragazzo Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Tilápia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Snacks/Other: Banana-Maçã, Bolo de Banana Low Carb, Brasil Frutt Castanha do Pará Natural. more...
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losing 2.6 lb a week
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vieirala84's weight history
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