Weigh In record (no journal entry) for 10 October 2019
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147.7 lb
Lost so far: 29.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1206 kcal
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Fat: 40.52g | Prot: 52.01g | Carb: 162.65g.
Breakfast: Karper Kare Dilimli Light Peynir, Polonez Hindi Füme Eti, Yeşil Zeytin, Ülker Altınbaşak Light (Paket), Çörekotu. Lunch: Ceviz, Karışık Yeşil Salata, Yoğurt, Tarhana Çorbası, Salçalı Makarna. Snacks/Other: Kakaolu Kek. more...
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gaining 2.2 lb a week
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