Weigh In record (no journal entry) for 10 October 2019
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1147 kcal
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Fat: 42.19g | Prot: 63.23g | Carb: 57.77g.
Lunch: Walmart Queijo Mussarela, Purê de Abóbora, Abobrinha Italiana, Ovo Frito sem Gordura, Água, Água. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Água, Bacon, Walmart Queijo Mussarela, Alface de Folha Vermelha, Panini Low Carb, Hambúrguer Caseiro, Asa de Frango (Pele Não Consumida). more...
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losing 17.0 lb a week
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Comments
tá descendo.....🥦🥬🥒🥗🌶🤩🍤🚵♀️🖤🖤🖤🖤🖤
10 Oct 19 by member: elainehta19
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