Weigh In record (no journal entry) for 10 October 2019
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141.3 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1273 kcal
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Fat: 36.43g | Prot: 39.82g | Carb: 197.44g.
Breakfast: Banane, Kaffee mit Milch, Milch 1,5%, K-Classic Knusper Schoko-Müsli. Lunch: Zwiebelkuchen, Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Géramont Cremig Leicht 16%, Roggenmischbrot, Banane. more...
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losing 4.6 lb a week
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