Weigh In record (no journal entry) for 10 October 2019
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1203 kcal
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Fat: 68.72g | Prot: 98.60g | Carb: 49.08g.
Breakfast: Kuru Üzüm, Badem, Ceviz, Zeytinyağı, Haşlanmış Yumurta, Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber. Lunch: Hünnap, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata, Hamsi Tava. more...
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losing 9.3 lb a week
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