Weigh In record (no journal entry) for 09 October 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1285 kcal
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Fat: 27.25g | Prot: 63.30g | Carb: 201.53g.
Breakfast: Strawberries, Pumpkin Pudding, Morrisons Free from Fruit Granola, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Banana Muffins, Gala Apples, Cucumber (Peeled), Satsuma. Dinner: Bean Sprouts, Mushrooms , Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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