Weigh In record (no journal entry) for 08 October 2019
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143.7 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1625 kcal
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Fat: 121.38g | Prot: 111.00g | Carb: 22.53g.
Breakfast: Sadia Queijo Mussarela, Café. Lunch: Sadia Mussarela, Presunto Picado, Catupiry Requeijão Cremoso, Peito de Frango, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Pernil Assado, Pepino (Descascado), Tomates, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 9.3 lb a week
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Eliana Ribeiro dos Santos's weight history
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