Weigh In record (no journal entry) for 07 October 2019
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163.1 lb
Lost so far: 149.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2230 kcal
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Fat: 71.12g | Prot: 156.17g | Carb: 251.33g.
Breakfast: AH Basic Rijstwafels, Blue Band Hazelnootpasta 80% Minder Suiker, AH Basic Rijstwafels, AH Basic Rijstwafels, Blue Band Hazelnootpasta 80% Minder Suiker, Lidl Magere Kwark. Lunch: AH Puur & Eerlijk Achterham, Blue Band Hazelnootpasta 80% Minder Suiker, AH Biologische Rijstwafels, AH Biologische Rijstwafels, Optimel Griekse Stijl Yoghurt Kers, Blue Band Hazelnootpasta 80% Minder Suiker. Dinner: Nootmuskaat, AH Amandelmelk Ongezoet, Unox Magere Rookworst, Broccoli, Bloemkool. Snacks/Other: AH Hollandse Aardbeien, Halo Top Red Velvet, Lidl Magere Kwark. more...
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gaining 6.0 lb a week
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 Comments
verjaardagskiloos, nu aan t cutten
08 Oct 19 by member: fitlifegoals
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