Weigh In record (no journal entry) for 08 October 2019
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210.1 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1916 kcal
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Fat: 32.81g | Prot: 219.75g | Carb: 179.43g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Hazelnut, Magerquark. Lunch: Edeka Tatar, Basmati-Reis. Dinner: Olivenöl, Basmati-Reis, Wiesenhof Eiklar. Snacks/Other: Alnatura Mandelmus Weiß , ESN Iso-Whey Hardcore - Hazelnut. more...
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losing 10.8 lb a week
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