Weigh In record (no journal entry) for 07 October 2019
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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644 kcal
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Fat: 39.81g | Prot: 41.25g | Carb: 27.36g.
Breakfast: Santa Fé Linguiça Pura de Porco. Lunch: Alface de Folha Verde, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Dori Bala Yogurte, Apti Coco Ralado sem Açúcar, Monama Açúcar de Coco Orgânico , Clara de Ovo. more...
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losing 1.0 lb a week
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adrih_sliwinski's weight history
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