Weigh In record (no journal entry) for 07 October 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1622 kcal
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Fat: 60.60g | Prot: 195.05g | Carb: 73.75g.
Breakfast: PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Optimum Nutrition Creatina. Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Pachá Proteina Texturizada de Soja Natural, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Ovo Cozido, Pink Proteína Texturizada de Soja. Snacks/Other: PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Castanhas-do-Pará. more...
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gaining 5.4 lb a week
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