Weigh In record (no journal entry) for 07 October 2019
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245.6 lb
Lost so far: 27.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1250 kcal
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Fat: 42.00g | Prot: 50.50g | Carb: 161.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers. Lunch: Fiber One Protein Bars - Peanut Butter, Ready Pac Bistro Asian Style Chopped Salad. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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