Weigh In record (no journal entry) for 07 October 2019
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190.9 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2078 kcal
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Fat: 80.53g | Prot: 67.55g | Carb: 269.02g.
Breakfast: Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Dinner: Alpro Soya Mandelmilch Ungesüßt, Banane, Lidl Dosenpfirsiche, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken. Snacks/Other: Alesto Cashewkerne Naturbelassen, McDonald's McSundae Erdbeer. more...
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steady weight
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