|
oké deze zag ik niet aankomen redelijk netjes gegeten. Gewandeld dus dacht best oké.
|
173.7 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
2259 kcal
|
Fat: 72.23g | Prot: 96.96g | Carb: 320.80g.
Breakfast: Dadel, Appel, Hummus, Radijs, Komkommer (met Schil), Boerenkool, Eiwitsupplement Poeder, Lidl Magere Franse Kwark, Cappuccino. Lunch: Pastasalade, Rucola Sla, Bloemkoolrijst, AH Geraspte Bietjes, Groene Olijven, Courgette. Dinner: Parmezaanse Kaas (Geraspt), Aardappel (Vlees en Schil), Groene Erwten (Ingevroren), Uien, Plus Passata, Lidl Vegetarische Balletjes. Snacks/Other: Appel. more...
|
|
2209 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonine .'s weight history
|