Weigh In record (no journal entry) for 06 October 2019
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1320 kcal
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Fat: 53.24g | Prot: 48.47g | Carb: 163.67g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nativ Filé de Tilápia Empanado Congelado, Tomates Cereja, Alface de Folha Vermelha. Dinner: Nativ Filé de Tilápia Empanado Congelado, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Tomates Cereja, Alface de Folha Vermelha. Snacks/Other: Coxinha de Festa, Suco de Maracujá, Lindt Chocolate Ao Leite. more...
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steady weight
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vieirala84's weight history
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