Weigh In record (no journal entry) for 06 October 2019
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160.3 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1617 kcal
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Fat: 89.86g | Prot: 94.79g | Carb: 86.80g.
Breakfast: Soğanlar, Zeytinyağı, Keçi Peyniri, Tahsildaroğlu Eski Kaşar, Yumurta, Ispanak, Çökelek, Yeşil Biber, Yeşil Zeytin, Salatalık, Kırmızı Domates. Dinner: Yoğurtlu Kereviz Salatası, Rakı, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Antrikot. Snacks/Other: Badem, Mandalina, İncir, Kırmızı Erik, Yaban Mersini, Ceviz, Hurma. more...
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gaining 1.5 lb a week
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