Weigh In record (no journal entry) for 06 October 2019
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215.6 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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375 kcal
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Fat: 18.10g | Prot: 39.87g | Carb: 11.70g.
Breakfast: Кофе с Молоком. Lunch: Домик в деревне Молоко 3,5%, Курица Вареная, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Вкуснотеево Кефир 3,2%. more...
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losing 5.7 lb a week
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lanafili's weight history
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