Weigh In record (no journal entry) for 05 October 2019
|
172.4 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
2054 kcal
|
Fat: 84.19g | Prot: 77.41g | Carb: 247.28g.
Breakfast: Nesquik Chocopoeder, Bosbessen, Campina Rijstepap, Cappuccino. Lunch: Zaanse Mayonaise, Beemster Jonge Kaas 48+ , AH Gegrilde Rode Paprika met Olie en Knoflook, Pistolet. Snacks/Other: Activia Pruim, Gelei (Verschillende Smaken), Europese Druiven (Rood of Groen), Le Rustique Camembert 45+, Brood, GoodBite Tempeh. more...
|
|
2069 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonine .'s weight history
|