Weigh In record (no journal entry) for 04 October 2019
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146.8 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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663 kcal
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Fat: 33.14g | Prot: 80.50g | Carb: 6.15g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Gema de Ovo, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Santa Fé Linguiça Pura de Porco. more...
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629 kcal
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Activities & Exercise:
Hiking - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 9.3 lb a week
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adrih_sliwinski's weight history
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