Weigh In record (no journal entry) for 04 October 2019
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1079 kcal
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Fat: 32.30g | Prot: 76.45g | Carb: 122.47g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café Brasileiro Café com Açúcar. Lunch: Carne, Ovo Cozido, Brócolis Cozido, Adria Macarrão Cabelo de Anjo. Dinner: Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Brócolis Cozido. Snacks/Other: Banana Prata, Morangos. more...
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losing 3.9 lb a week
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