Weigh In record (no journal entry) for 03 October 2019
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182.1 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1198 kcal
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Fat: 59.58g | Prot: 56.05g | Carb: 106.41g.
Breakfast: Tang Suco de Abacaxi. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Caldeirada, Lasanha de Berinjela, Cupim Assado, Rabada, Peixe Empanado Frito, Cenouras, Rúcula. Dinner: Doriana Margarina Cremosa com Sal, Visconti Torrada Integral, Toddy Achocolatado, Italac Leite Semidesnatado. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite. more...
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losing 2.3 lb a week
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