Weigh In record (no journal entry) for 03 October 2019
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1537 kcal
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Fat: 46.48g | Prot: 94.07g | Carb: 192.09g.
Breakfast: Trakinas Trakinas Morango, Pasta de Amendoim, Queensberry Geléia de Morango 100% Fruit, Pão Integral, Leite Integral. Lunch: Dadinho Bombom, Maguary Suco de Maracujá Light, Abóbora Cabotia, Arroz Branco (Cozido), Lentilhas, Carne de Panela, Muffato Pão de Queijo. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Carne de Panela, Lentilhas. more...
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losing 0.8 lb a week
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