Weigh In record (no journal entry) for 03 October 2019
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1225 kcal
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Fat: 27.44g | Prot: 40.90g | Carb: 85.41g.
Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Frango (Empanado e Frito). more...
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losing 6.2 lb a week
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elainehta19's weight history
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