Weigh In record (no journal entry) for 03 October 2019
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279.8 lb
Lost so far: 24.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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713 kcal
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Fat: 40.45g | Prot: 44.63g | Carb: 43.17g.
Lunch: Bisteca de Porco Grelhada, Farofa de Ovo, Torresmo, Banana Prata, Couve Manteiga Refogada, Ovo Mexido. more...
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losing 6.2 lb a week
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