Weigh In record (no journal entry) for 03 October 2019
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145.5 lb
Lost so far: 31.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1729 kcal
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Fat: 70.61g | Prot: 73.13g | Carb: 209.21g.
Breakfast: Muz, Talya Çörek Otu Yağı, Namet Hindi Füme 7/24, Kelly's Fitness Club Meyveli Çıtır Müsli, Kranky Mısır Gevreği, Danone Activia Sade. Lunch: Karışık Yeşil Salata, İçli Köfte, Eker Kefir. Dinner: Kalın Kabuk Peynirli Pizza. Snacks/Other: Nescafe Sade, Ananas. more...
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losing 1.6 lb a week
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