Weigh In record (no journal entry) for 03 October 2019
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1154 kcal
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Fat: 54.22g | Prot: 54.32g | Carb: 96.58g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Wrap carpaccio. Snacks/Other: Douwe Egberts Ice Skinny Latte, AH Couscous Hummus. more...
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losing 3.1 lb a week
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