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👍
🧿
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160.5 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1449 kcal
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Fat: 58.43g | Prot: 157.34g | Carb: 73.85g.
Breakfast: Badem, Ceviz, Keçi Peyniri, Zeytinyağı, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates. Lunch: Siyah Üzüm, Ezogelin Çorbası, Tavuk Göğüs Eti. Dinner: Yörsan Beyaz Peynir, Zeytinyağı, Roka Marulu, Izgara Balık, Pişmiş veya Izgara Karides. Snacks/Other: Hurma, Gün Kurusu, Ceviz. more...
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losing 4.6 lb a week
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