Weigh In record (no journal entry) for 02 October 2019
|
280.6 lb
Lost so far: 23.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
947 kcal
|
Fat: 31.22g | Prot: 61.20g | Carb: 107.72g.
Lunch: Banana Prata, Banana, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Inhame (com Sal, Escorrido, Cozido, Fervido), Liv Up Feijão Preto. Dinner: Torradinha de Trigo, Ovo Mexido. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainabraz's weight history
|