Weigh In record (no journal entry) for 02 October 2019
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156.5 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1290 kcal
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Fat: 44.12g | Prot: 57.25g | Carb: 166.16g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Beyaz Ekmek, Ülker Teremyağ, Tatlı Kırmızı Biber, Domatesler, Yumurta, Soğanlar. Lunch: Albeni Albeni. Dinner: Sütaş Light Yoğurt, Domatesli Makarna, Superfresh Tekirdağ Köfte. more...
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losing 18.5 lb a week
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kraliCeren's weight history
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