Weigh In record (no journal entry) for 01 October 2019
|
204.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1504 kcal
|
Fat: 62.33g | Prot: 42.01g | Carb: 197.30g.
Breakfast: Clementines , Aunt Jemima Original Maple Syrup, French Toast with Butter . Lunch: Brownie. Dinner: Beef Stroganoff. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|