Weigh In record (no journal entry) for 01 October 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1190 kcal
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Fat: 55.94g | Prot: 76.54g | Carb: 93.09g.
Breakfast: Leão Chá de Hortelã, Café. Lunch: Cenouras, Repolho Verde, Vagem Cozida, Ovo Mexido, Paleta Bovina Cozida. Dinner: Vigor Iogurte Grego Frutas Vermelhas, Hershey's Special Dark 60% Laranja, Banana Caturra, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Morangos, Ceifeiro Semente de Chia, Activia Iogurte de Morango. more...
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losing 0.5 lb a week
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