Weigh In record (no journal entry) for 01 October 2019
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146.4 lb
Lost so far: 26.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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673 kcal
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Fat: 18.15g | Prot: 64.93g | Carb: 60.68g.
Breakfast: Almased Almased mit Wasser, No Wonder Magische Kohlsuppe, Kaffee, Südmilch Frische Fettarme Milch 1,5 %. Lunch: Xucker Xylit, Südmilch Frische Fettarme Milch 1,5 %, Kaffee, No Wonder Magische Kohlsuppe. Dinner: Almased Almased mit Wasser, No Wonder Magische Kohlsuppe. Snacks/Other: Südmilch Frische Fettarme Milch 1,5 %, Kaffee, Xucker Xylit. more...
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losing 2.3 lb a week
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