Weigh In record (no journal entry) for 01 October 2019
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159.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1377 kcal
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Fat: 65.78g | Prot: 79.25g | Carb: 115.75g.
Breakfast: Beyaz Ekmek, Domatesler, Polonez Fit Yaşam Hindi Jambon, Maydanoz, Yumurta, Lor Peyniri. Lunch: Poğaça. Dinner: Etli Nohut. more...
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losing 17.0 lb a week
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kraliCeren's weight history
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