Weigh In record (no journal entry) for 30 September 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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838 kcal
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Fat: 42.56g | Prot: 41.23g | Carb: 75.33g.
Breakfast: Panqueca de Banana, Café Brasileiro Café com Açúcar. Lunch: Empanado de Berinjela, Tomates Cereja, Alface de Folha Vermelha, Giraffas Estrogonofe Frango. Dinner: Alface, Tomates Cereja, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Desinchá Chá. more...
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gaining 3.1 lb a week
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vieirala84's weight history
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