Weigh In record (no journal entry) for 30 September 2019
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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746 kcal
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Fat: 33.08g | Prot: 44.43g | Carb: 70.33g.
Lunch: Ovo (Inteiro), Frango Grelhado, Tomates, Ovo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Pepino (Descascado), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mangas. more...
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steady weight
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elainehta19's weight history
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