Weigh In record (no journal entry) for 30 September 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2096 kcal
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Fat: 97.06g | Prot: 60.30g | Carb: 251.46g.
Breakfast: Ja! Körniger Frischkäse, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Abba Thunfischpaste. Dinner: Hela Curry Gewürz Ketchup Delikat, Spiegelei, Kartoffelecken. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Chiquita Banane, Mister Choc Choco Duo, Alesto Cashewkerne Naturbelassen, Cookie. more...
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losing 6.2 lb a week
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haseeins's weight history
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