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nice ook na een groot deel van de Tony chocolony reep.
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2211 kcal
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Fat: 96.84g | Prot: 79.21g | Carb: 246.89g.
Breakfast: Raw Organic Food Acai Poeder, Eiwitsupplement Poeder, Bosbessen, Lidl Magere Franse Kwark, Cappuccino. Lunch: Aardappelsalade. Dinner: GoodBite Vegetarische Braadworstjes, Knorr Jus met Uitjes, Gekookte Broccoli (zonder Olie Bereid), Aardappel (Vlees en Schil). Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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2555 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
30 Sep 19 by member: AviaMar
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Niet helemaal, best trots
30 Sep 19 by member: jonine .
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30 Sep 19 by member: AviaMar
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